Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:01.1
Time
3:12.1
Pace
250
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,047 |
| Overall Time | 36:01.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 127 |
March 23, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.1 | 5,000 | 3:12.1 | 49 | 469 | 23 | |
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 23 | |
| r: 1:00 | 13 | |||||
| 6:22.0 | 1,000 | 3:11.0 | 50 | 472 | 23 | |
| r: 1:00 | 11 | |||||
| 6:25.4 | 1,000 | 3:12.7 | 49 | 468 | 23 | |
| r: 1:00 | 14 | |||||
| 6:23.8 | 1,000 | 3:11.9 | 50 | 470 | 24 | |
| r: 1:00 | 9 | |||||
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 24 | |
| r47 |
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Workout Graph
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