Krista Grieve v1000m/1:00r...5 row
5,000
Meters
33:25.6
Time
3:20.5
Pace
250
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 37:25.6 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 797 |
| Drag Factor | 127 |
March 21, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.6 | 5,000 | 3:20.5 | 43 | 449 | 23 | |
| 6:41.5 | 1,000 | 3:20.7 | 43 | 448 | 23 | |
| r: 1:00 | 15 | |||||
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 24 | |
| r: 1:00 | 11 | |||||
| 6:40.8 | 1,000 | 3:20.4 | 43 | 449 | 24 | |
| r: 1:00 | 11 | |||||
| 6:38.8 | 1,000 | 3:19.4 | 44 | 451 | 24 | |
| r: 1:00 | 8 | |||||
| 6:44.0 | 1,000 | 3:22.0 | 42 | 446 | 24 | |
| r45 |
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Workout Graph
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