Krista Grieve v1000m/1:00r...5 row
5,000
Meters
31:53.6
Time
3:11.3
Pace
250
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 35:53.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 128 |
March 20, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 5,000 | 3:11.3 | 50 | 471 | 24 | |
| 6:17.2 | 1,000 | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 16 | |||||
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 24 | |
| r: 1:00 | 9 | |||||
| 6:24.3 | 1,000 | 3:12.1 | 49 | 469 | 24 | |
| r: 1:00 | 14 | |||||
| 6:25.5 | 1,000 | 3:12.7 | 49 | 468 | 24 | |
| r: 1:00 | 13 | |||||
| 6:24.8 | 1,000 | 3:12.4 | 49 | 469 | 24 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.