Krista Grieve v1000m/1:00r...5 row
5,000
Meters
31:26.9
Time
3:08.6
Pace
250
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 35:26.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 128 |
March 19, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.9 | 5,000 | 3:08.6 | 52 | 479 | 24 | |
| 6:20.8 | 1,000 | 3:10.4 | 51 | 474 | 24 | |
| r: 1:00 | 14 | |||||
| 6:16.6 | 1,000 | 3:08.3 | 52 | 480 | 24 | |
| r: 1:00 | 13 | |||||
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 24 | |
| r: 1:00 | 9 | |||||
| 6:14.5 | 1,000 | 3:07.2 | 53 | 483 | 24 | |
| r: 1:00 | 12 | |||||
| 6:15.3 | 1,000 | 3:07.6 | 53 | 482 | 24 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.