Krista Grieve v1000m/1:00r...5 row
5,000
Meters
31:45.1
Time
3:10.5
Pace
250
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 35:45.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 128 |
March 18, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.1 | 5,000 | 3:10.5 | 51 | 474 | 23 | |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 24 | |
| r: 1:00 | 9 | |||||
| 6:25.8 | 1,000 | 3:12.9 | 49 | 467 | 24 | |
| r: 1:00 | 11 | |||||
| 6:20.3 | 1,000 | 3:10.1 | 51 | 475 | 24 | |
| r: 1:00 | 12 | |||||
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 23 | |
| r: 1:00 | 13 | |||||
| 6:22.2 | 1,000 | 3:11.1 | 50 | 472 | 24 | |
| r45 |
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Workout Graph
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