Krista Grieve v1000m/1:00r...5 row
5,000
Meters
31:50.1
Time
3:11.0
Pace
250
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 35:50.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 127 |
March 16, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.1 | 5,000 | 3:11.0 | 50 | 472 | 23 | |
| 6:16.7 | 1,000 | 3:08.3 | 52 | 480 | 23 | |
| r: 1:00 | 10 | |||||
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 24 | |
| r: 1:00 | 13 | |||||
| 6:24.2 | 1,000 | 3:12.1 | 49 | 469 | 24 | |
| r: 1:00 | 12 | |||||
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 24 | |
| r: 1:00 | 9 | |||||
| 6:26.3 | 1,000 | 3:13.1 | 49 | 467 | 24 | |
| r44 |
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Workout Graph
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