Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:11.0
Time
3:13.1
Pace
250
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 36:11.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 126 |
March 15, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:11.0 | 5,000 | 3:13.1 | 49 | 467 | 23 | |
| 6:05.5 | 1,000 | 3:02.7 | 57 | 497 | 23 | |
| r: 1:00 | 10 | |||||
| 6:24.3 | 1,000 | 3:12.1 | 49 | 469 | 24 | |
| r: 1:00 | 7 | |||||
| 6:26.1 | 1,000 | 3:13.0 | 49 | 467 | 24 | |
| r: 1:00 | 10 | |||||
| 6:36.3 | 1,000 | 3:18.1 | 45 | 454 | 24 | |
| r: 1:00 | 8 | |||||
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 23 | |
| r35 |
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Workout Graph
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