Krista Grieve v1000m/1:00r...5 row
5,000
Meters
30:17.3
Time
3:01.7
Pace
250
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 34:17.3 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 127 |
March 13, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.3 | 5,000 | 3:01.7 | 58 | 500 | 23 | |
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 24 | |
| r: 1:00 | 11 | |||||
| 6:00.4 | 1,000 | 3:00.2 | 60 | 505 | 23 | |
| r: 1:00 | 13 | |||||
| 5:58.7 | 1,000 | 2:59.3 | 61 | 508 | 24 | |
| r: 1:00 | 13 | |||||
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 24 | |
| r: 1:00 | 12 | |||||
| 6:03.5 | 1,000 | 3:01.7 | 58 | 500 | 23 | |
| r49 |
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Workout Graph
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