Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:04.0
Time
3:12.4
Pace
250
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 36:04.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 128 |
March 11, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.0 | 5,000 | 3:12.4 | 49 | 469 | 24 | |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 24 | |
| r: 1:00 | 14 | |||||
| 6:20.7 | 1,000 | 3:10.3 | 51 | 474 | 24 | |
| r: 1:00 | 12 | |||||
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 24 | |
| r: 1:00 | 15 | |||||
| 6:31.7 | 1,000 | 3:15.8 | 47 | 460 | 24 | |
| r: 1:00 | 12 | |||||
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 24 | |
| r53 |
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Workout Graph
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