Krista Grieve v1000m/1:00r...5 row
5,000
Meters
30:11.3
Time
3:01.1
Pace
250
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,057 |
| Overall Time | 34:11.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 127 |
March 10, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,000 | 3:01.1 | 59 | 502 | 23 | |
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 23 | |
| r: 1:00 | 17 | |||||
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 23 | |
| r: 1:00 | 12 | |||||
| 5:58.4 | 1,000 | 2:59.2 | 61 | 509 | 23 | |
| r: 1:00 | 15 | |||||
| 6:06.9 | 1,000 | 3:03.4 | 57 | 495 | 24 | |
| r: 1:00 | 13 | |||||
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 23 | |
| r57 |
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Workout Graph
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