Krista Grieve v1000m/1:00r...4 row
4,000
Meters
24:53.6
Time
3:06.7
Pace
200
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 28:53.6 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 129 |
March 07, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 4,000 | 3:06.7 | 54 | 485 | 22 | |
| 6:10.1 | 1,000 | 3:05.0 | 55 | 490 | 22 | |
| r: 1:00 | 14 | |||||
| 6:10.5 | 1,000 | 3:05.2 | 55 | 489 | 22 | |
| r: 1:00 | 12 | |||||
| 6:14.7 | 1,000 | 3:07.3 | 53 | 483 | 23 | |
| r: 1:00 | 10 | |||||
| 6:18.3 | 1,000 | 3:09.1 | 52 | 477 | 23 | |
| r: 1:00 | 13 | |||||
| r49 |
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Workout Graph
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