Krista Grieve v1000m/1:00r...3 row
3,000
Meters
18:45.6
Time
3:07.6
Pace
150
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 21:45.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 129 |
March 06, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 3,000 | 3:07.6 | 53 | 482 | 23 | |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 23 | |
| r: 1:00 | 11 | |||||
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 23 | |
| r: 1:00 | 12 | |||||
| 6:14.1 | 1,000 | 3:07.0 | 53 | 484 | 23 | |
| r: 1:00 | 13 | |||||
| r36 |
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Workout Graph
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