Krista Grieve v3000m/1:30r...3 row
6,000
Meters
39:54.7
Time
3:19.5
Pace
300
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,024 |
| Overall Time | 42:54.7 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 955 |
| Drag Factor | 128 |
February 22, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.7 | 6,000 | 3:19.5 | 44 | 451 | 24 | |
| 20:06.1 | 3,000 | 3:21.0 | 43 | 448 | 23 | |
| r: 1:30 | 14 | |||||
| 13:29.8 | 2,000 | 3:22.4 | 42 | 445 | 25 | |
| r: 1:30 | 10 | |||||
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 26 | |
| r24 |
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Workout Graph
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