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Krista Grieve v1:15/0:30r...20 row

4,291

Meters

25:00.0

Time

2:54.7

Pace

209

Calories

Rest Distance270
Rest Time10:00.0
Overall Distance4,561
Overall Time35:00.0
Average Watts66
Calories Per Hour525
Stroke Rate28
Stroke Count716
Drag Factor131

February 21, 2025 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,291 2:54.7 66 525 28
1:15.0 209 2:59.4 61 508 30
r: 0:30 12
1:15.0 208 3:00.2 60 505 29
r: 0:30 14
1:15.0 217 2:52.8 68 533 30
r: 0:30 12
1:15.0 214 2:55.2 65 523 29
r: 0:30 8
1:15.0 209 2:59.4 61 508 29
r: 0:30 16
1:15.0 211 2:57.7 62 514 29
r: 0:30 15
1:15.0 206 3:02.0 58 499 30
r: 0:30 13
1:15.0 211 2:57.7 62 514 29
r: 0:30 14
1:15.0 215 2:54.4 66 527 27
r: 0:30 10
1:15.0 215 2:54.4 66 527 29
r: 0:30 14
1:15.0 218 2:52.0 69 536 28
r: 0:30 13
1:15.0 218 2:52.0 69 536 29
r: 0:30 19
1:15.0 218 2:52.0 69 536 28
r: 0:30 14
1:15.0 216 2:53.6 67 530 29
r: 0:30 14
1:15.0 220 2:50.4 71 543 27
r: 0:30 20
1:15.0 221 2:49.6 72 546 27
r: 0:30 13
1:15.0 219 2:51.2 70 539 29
r: 0:30 15
1:15.0 210 2:58.5 61 511 29
r: 0:30 8
1:15.0 218 2:52.0 69 536 30
r: 0:30 13
1:15.0 215 2:54.4 66 527 29
r: 0:30 13
r270

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Workout Graph

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