Krista Grieve v3:00/0:30r...6 row
3,004
Meters
18:00.0
Time
2:59.7
Pace
149
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,070 |
| Overall Time | 20:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 132 |
February 20, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,004 | 2:59.7 | 60 | 507 | 24 | |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | |
| r: 0:30 | 8 | |||||
| 3:00.0 | 499 | 3:00.3 | 60 | 505 | 24 | |
| r: 0:30 | 13 | |||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 24 | |
| r: 0:30 | 14 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 24 | |
| r: 0:30 | 17 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 24 | |
| r66 |
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Workout Graph
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