Krista Grieve v1000m/1:00r...5 row
5,000
Meters
32:16.7
Time
3:13.6
Pace
250
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 36:16.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 132 |
February 09, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.7 | 5,000 | 3:13.6 | 48 | 465 | 23 | |
| 6:06.1 | 1,000 | 3:03.0 | 57 | 496 | 23 | |
| r: 1:00 | 16 | |||||
| 6:17.0 | 1,000 | 3:08.5 | 52 | 479 | 23 | |
| r: 1:00 | 11 | |||||
| 6:36.5 | 1,000 | 3:18.2 | 45 | 454 | 24 | |
| r: 1:00 | 13 | |||||
| 6:36.9 | 1,000 | 3:18.4 | 45 | 454 | 23 | |
| r: 1:00 | 12 | |||||
| 6:40.3 | 1,000 | 3:20.1 | 44 | 450 | 24 | |
| r52 |
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Workout Graph
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