Krista Grieve v4:00/0:45r...7 row
3,123
Meters
19:00.0
Time
3:02.5
Pace
153
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,198 |
| Overall Time | 23:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 131 |
February 08, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,123 | 3:02.5 | 58 | 498 | 23 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 509 | 24 | |
| r: 0:45 | 12 | |||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 | |
| r: 0:45 | 11 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | |
| r: 0:45 | 11 | |||||
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 23 | |
| r: 0:45 | 14 | |||||
| 3:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | |
| r: 0:45 | 11 | |||||
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 24 | |
| r75 |
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Workout Graph
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