Krista Grieve v1000m/1:00r...4 row
4,000
Meters
24:14.1
Time
3:01.7
Pace
200
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 28:14.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 131 |
February 07, 2025 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 4,000 | 3:01.7 | 58 | 500 | 23 | |
| 5:52.8 | 1,000 | 2:56.4 | 64 | 519 | 23 | |
| r: 1:00 | 13 | |||||
| 5:58.1 | 1,000 | 2:59.0 | 61 | 509 | 23 | |
| r: 1:00 | 13 | |||||
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 23 | |
| r: 1:00 | 14 | |||||
| 6:12.1 | 1,000 | 3:06.0 | 54 | 487 | 23 | |
| r: 1:00 | 14 | |||||
| r54 |
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Workout Graph
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