Krista Grieve v400m/0:45r...5 row
2,000
Meters
11:44.8
Time
2:56.2
Pace
100
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 14:44.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 133 |
February 04, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 2,000 | 2:56.2 | 64 | 520 | 25 | |
| 2:18.3 | 400 | 2:52.8 | 68 | 533 | 25 | |
| r: 0:45 | 19 | |||||
| 2:19.6 | 400 | 2:54.5 | 66 | 526 | 25 | |
| r: 0:45 | 16 | |||||
| 2:19.0 | 400 | 2:53.7 | 67 | 529 | 25 | |
| r: 0:45 | 16 | |||||
| 2:22.4 | 400 | 2:58.0 | 62 | 513 | 25 | |
| r: 0:45 | 11 | |||||
| 2:25.4 | 400 | 3:01.7 | 58 | 500 | 26 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.