Krista Grieve v25c/1:00r...12 row
5,936
Meters
36:38.6
Time
3:05.1
Pace
300
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 48:38.6 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 133 |
February 03, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:38.6 | 5,936 | 3:05.1 | 55 | 489 | 23 | |
| 3:11.2 | 497 | 3:12.3 | 49 | 469 | 24 | |
| r: 1:00 | 15 | |||||
| 3:06.8 | 496 | 3:08.3 | 52 | 480 | 23 | |
| r: 1:00 | 16 | |||||
| 3:02.5 | 495 | 3:04.3 | 56 | 492 | 23 | |
| r: 1:00 | 15 | |||||
| 3:01.1 | 494 | 3:03.2 | 57 | 495 | 23 | |
| r: 1:00 | 14 | |||||
| 2:59.5 | 493 | 3:02.0 | 58 | 499 | 23 | |
| r: 1:00 | 14 | |||||
| 2:58.0 | 492 | 3:00.8 | 59 | 503 | 23 | |
| r: 1:00 | 14 | |||||
| 3:07.9 | 496 | 3:09.4 | 52 | 477 | 24 | |
| r: 1:00 | 12 | |||||
| 3:01.4 | 494 | 3:03.6 | 57 | 494 | 23 | |
| r: 1:00 | 16 | |||||
| 3:02.9 | 495 | 3:04.7 | 56 | 491 | 25 | |
| r: 1:00 | 14 | |||||
| 3:06.0 | 496 | 3:07.5 | 53 | 482 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.9 | 494 | 3:03.0 | 57 | 496 | 24 | |
| r: 1:00 | 16 | |||||
| 3:00.3 | 493 | 3:02.8 | 57 | 497 | 24 | |
| r: 1:00 | 14 | |||||
| r175 |
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Workout Graph
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