Krista Grieve v2:00/1:00r...8 row
2,834
Meters
16:00.0
Time
2:49.3
Pace
143
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 129 |
February 01, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,834 | 2:49.3 | 72 | 547 | 28 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 27 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 28 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 28 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 30 | |
| r: 1:00 | 12 | |||||
| r276 |
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Workout Graph
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