Krista Grieve v1000m/0:30r...5 row
5,000
Meters
30:44.8
Time
3:04.4
Pace
250
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 32:44.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 129 |
January 30, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 5,000 | 3:04.4 | 56 | 491 | 24 | |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 24 | |
| r: 0:30 | 13 | |||||
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 25 | |
| r: 0:30 | 13 | |||||
| 6:10.0 | 1,000 | 3:05.0 | 55 | 490 | 25 | |
| r: 0:30 | 16 | |||||
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 25 | |
| r: 0:30 | 14 | |||||
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 24 | |
| r56 |
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