Krista Grieve v0:20/0:20r...7 row
526
Meters
4:20.0
Time
4:07.1
Pace
22
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 608 |
| Overall Time | 9:40.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 127 |
January 28, 2025 11:35:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 526 | 4:07.1 | 23 | 379 | 20 | |
| 0:20.0 | 51 | 3:16.0 | 46 | 459 | 24 | |
| r: 0:20 | 11 | |||||
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 | |
| r: 0:30 | 11 | |||||
| 0:40.0 | 95 | 3:30.5 | 38 | 429 | 24 | |
| r: 0:40 | 15 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 24 | |
| r: 1:00 | 7 | |||||
| 0:30.0 | 73 | 3:25.4 | 40 | 438 | 26 | |
| r: 0:30 | 12 | |||||
| 0:20.0 | 46 | 3:37.3 | 34 | 417 | 24 | |
| r: 0:20 | 12 | |||||
| 0:20.0 | 50 | 3:20.0 | 44 | 450 | 24 | |
| r: 2:00 | 14 | |||||
| r82 |
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Workout Graph
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