Krista Grieve v8:00/1:00r...4 row
3,159
Meters
20:00.0
Time
3:09.9
Pace
157
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 23:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 128 |
January 27, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,159 | 3:09.9 | 51 | 475 | 24 | |
| 8:00.0 | 1,262 | 3:10.1 | 51 | 475 | 24 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 24 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 24 | |
| r35 |
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Workout Graph
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