Krista Grieve v3:00/0:45r...5 row
3,103
Meters
19:00.0
Time
3:03.6
Pace
154
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 22:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 131 |
January 25, 2025 17:00:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,103 | 3:03.6 | 56 | 494 | 23 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 23 | |
| r: 0:45 | 14 | |||||
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 23 | |
| r: 0:45 | 9 | |||||
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | |
| r: 0:45 | 10 | |||||
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 23 | |
| r: 0:45 | 10 | |||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 24 | |
| r43 |
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Workout Graph
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