Krista Grieve v5:00/0:30r...3 row
2,500
Meters
15:00.0
Time
3:00.0
Pace
125
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 129 |
January 24, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,500 | 3:00.0 | 60 | 506 | 24 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | |
| r: 0:30 | 8 | |||||
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 24 | |
| r22 |
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Workout Graph
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