Krista Grieve v1:00/0:30r...5 row
1,942
Meters
13:00.0
Time
3:20.8
Pace
95
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 15:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 131 |
January 18, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,942 | 3:20.8 | 43 | 448 | 24 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 26 | |
| r: 0:30 | 12 | |||||
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 24 | |
| r: 0:30 | 8 | |||||
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 24 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 23 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 23 | |
| r39 |
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Workout Graph
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