Krista Grieve v5:00/0:45r...5 row
2,369
Meters
15:00.0
Time
3:09.9
Pace
116
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,406 |
| Overall Time | 17:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 138 |
January 17, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,369 | 3:09.9 | 51 | 475 | 23 | |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 24 | |
| r: 0:45 | 7 | |||||
| 4:00.0 | 642 | 3:06.9 | 54 | 484 | 23 | |
| r: 0:45 | 10 | |||||
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 23 | |
| r: 0:45 | 10 | |||||
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 24 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | |
| r37 |
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Workout Graph
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