Krista Grieve v1000m/0:30r...5 row
5,000
Meters
35:52.8
Time
3:35.2
Pace
250
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 37:52.8 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 129 |
January 16, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.8 | 5,000 | 3:35.2 | 35 | 420 | 24 | |
| 6:53.5 | 1,000 | 3:26.7 | 40 | 436 | 24 | |
| r: 0:30 | 11 | |||||
| 7:05.8 | 1,000 | 3:32.9 | 36 | 424 | 24 | |
| r: 0:30 | 12 | |||||
| 7:30.0 | 1,000 | 3:45.0 | 31 | 405 | 24 | |
| r: 0:30 | 9 | |||||
| 7:08.6 | 1,000 | 3:34.3 | 36 | 422 | 24 | |
| r: 0:30 | 10 | |||||
| 7:14.9 | 1,000 | 3:37.4 | 34 | 417 | 24 | |
| r42 |
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Workout Graph
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