Krista Grieve v1:00/1:00r...6 row
3,231
Meters
21:00.0
Time
3:14.9
Pace
158
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 134 |
January 14, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,231 | 3:14.9 | 47 | 462 | 24 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 24 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 455 | 3:17.8 | 45 | 455 | 24 | |
| r: 1:00 | 8 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 24 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | |
| r: 1:00 | 7 | |||||
| 6:00.0 | 929 | 3:13.7 | 48 | 465 | 24 | |
| r: 1:00 | 9 | |||||
| r54 |
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Workout Graph
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