Krista Grieve 500m row
500
Meters
3:18.4
Time
3:18.4
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 133 |
January 13, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.4 | 500 | 3:18.4 | 45 | 454 | 24 |
| 0:40.5 | 100 | 3:22.5 | 42 | 445 | 25 |
| 0:39.1 | 200 | 3:15.5 | 47 | 461 | 23 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 25 |
| 0:39.0 | 400 | 3:15.0 | 47 | 462 | 23 |
| 0:40.6 | 500 | 3:23.0 | 42 | 443 | 25 |
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Workout Graph
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