Krista Grieve v3000m/1:30r...3 row
6,000
Meters
44:09.4
Time
3:40.7
Pace
302
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 47:09.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
January 12, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.4 | 6,000 | 3:40.7 | 33 | 411 | 24 | |
| 21:39.0 | 3,000 | 3:36.5 | 34 | 418 | 22 | |
| r: 1:30 | 13 | |||||
| 14:53.9 | 2,000 | 3:43.4 | 31 | 407 | 24 | |
| r: 1:30 | 9 | |||||
| 7:36.4 | 1,000 | 3:48.2 | 29 | 401 | 27 | |
| r22 |
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Workout Graph
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