Krista Grieve v6:00/2:00r...6 row
2,297
Meters
15:00.0
Time
3:15.9
Pace
112
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 27:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 132 |
January 09, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,297 | 3:15.9 | 47 | 460 | 25 | |
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 24 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 445 | 3:22.2 | 42 | 445 | 24 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 24 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 28 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 26 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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