Krista Grieve v1:30/1:00r...6 row
1,195
Meters
9:00.0
Time
3:45.9
Pace
59
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 15:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 131 |
January 08, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,195 | 3:45.9 | 30 | 404 | 19 | |
| 1:30.0 | 191 | 3:55.6 | 27 | 392 | 21 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 201 | 3:43.8 | 31 | 407 | 19 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 20 | |
| r: 1:00 | 8 | |||||
| 1:30.0 | 199 | 3:46.1 | 30 | 404 | 20 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 201 | 3:43.8 | 31 | 407 | 20 | |
| r: 1:00 | 13 | |||||
| 1:30.0 | 203 | 3:41.6 | 32 | 410 | 19 | |
| r: 1:00 | 11 | |||||
| r56 |
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Workout Graph
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