Krista Grieve v1:00/0:30r...8 row
3,600
Meters
22:30.0
Time
3:07.5
Pace
177
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,683 |
| Overall Time | 26:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 134 |
January 06, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 3,600 | 3:07.5 | 53 | 482 | 25 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 27 | |
| r: 0:30 | 11 | |||||
| 1:30.0 | 273 | 2:44.8 | 78 | 568 | 25 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 25 | |
| r: 0:30 | 8 | |||||
| 3:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | |
| r: 0:30 | 10 | |||||
| 3:30.0 | 536 | 3:15.8 | 47 | 460 | 25 | |
| r: 0:30 | 13 | |||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 26 | |
| r: 0:30 | 14 | |||||
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 26 | |
| r83 |
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Workout Graph
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