Krista Grieve v2:00/1:00r...8 row
2,581
Meters
16:00.0
Time
3:05.9
Pace
127
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 24:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 131 |
December 30, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,581 | 3:05.9 | 54 | 487 | 30 | |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 31 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 31 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 31 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 487 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 31 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 31 | |
| r: 1:00 | 131 | |||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.