Krista Grieve v4:00/2:00r...7 row
2,700
Meters
19:00.0
Time
3:31.1
Pace
132
Calories
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 33:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 137 |
December 27, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,700 | 3:31.1 | 37 | 428 | 27 | |
| 4:00.0 | 567 | 3:31.6 | 37 | 427 | 27 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 409 | 3:40.0 | 33 | 413 | 27 | |
| r: 2:00 | 6 | |||||
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 27 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 27 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 27 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 27 | |
| r: 2:00 | 220 | |||||
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 27 | |
| r: 2:00 | 28 | |||||
| r1,122 |
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Workout Graph
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