Krista Grieve v4:00/2:00r...4 row
2,189
Meters
16:00.0
Time
3:39.2
Pace
108
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 128 |
December 26, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,189 | 3:39.2 | 33 | 414 | 26 | |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 21 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 549 | 3:38.5 | 34 | 415 | 25 | |
| r: 2:00 | 221 | |||||
| 4:00.0 | 532 | 3:45.5 | 30 | 404 | 29 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 31 | |
| r: 2:00 | 229 | |||||
| r858 |
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Workout Graph
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