Krista Grieve 3x1:00/1:00r row
459
Meters
3:00.0
Time
3:16.0
Pace
22
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854 |
| Overall Time | 6:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 130 |
December 23, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 21 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 21 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 21 | |
| r395 |
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Workout Graph
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