Krista Grieve 3x1:00/1:00r row
488
Meters
3:00.0
Time
3:04.4
Pace
22
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 869 |
| Overall Time | 6:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 133 |
December 22, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 21 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | |
| r381 |
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