Krista Grieve 3x1:00/1:00r row
522
Meters
3:00.0
Time
2:52.4
Pace
25
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 829 |
| Overall Time | 6:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 231 |
December 16, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | |
| r307 |
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