Krista Grieve 3x1:00/1:00r row
532
Meters
3:00.0
Time
2:49.1
Pace
26
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 908 |
| Overall Time | 6:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 15, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | |
| r376 |
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