Krista Grieve v2:00/r...10 row
2,355
Meters
20:00.0
Time
4:14.7
Pace
119
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,410 |
| Overall Time | 25:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 140 |
November 29, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,355 | 4:14.7 | 21 | 372 | 24 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 22 | |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 23 | |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 212 | 4:43.0 | 15 | 353 | 23 | |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 23 | |
| 2:00.0 | 239 | 4:11.0 | 22 | 376 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 220 | 4:32.7 | 17 | 359 | 23 | |
| 2:00.0 | 255 | 3:55.2 | 27 | 392 | 26 | |
| r: 1:00 | 10 | |||||
| r55 |
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Workout Graph
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