Krista Grieve 6x500m/1:00r row
3,000
Meters
21:18.1
Time
3:33.0
Pace
151
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066 |
| Overall Time | 27:18.1 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 143 |
November 27, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 3,000 | 3:33.0 | 36 | 424 | 26 | |
| 4:08.5 | 500 | 4:08.5 | 23 | 378 | 26 | |
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 26 | |
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 26 | |
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 26 | |
| 3:23.3 | 500 | 3:23.3 | 42 | 443 | 26 | |
| 3:16.2 | 500 | 3:16.2 | 46 | 459 | 26 | |
| r66 |
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