Krista Grieve v6:00/2:00r...6 row
3,947
Meters
30:00.0
Time
3:48.0
Pace
198
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 46:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 118 |
November 25, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,947 | 3:48.0 | 30 | 401 | 24 | |
| 6:00.0 | 738 | 4:03.9 | 24 | 383 | 23 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 24 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 581 | 3:26.5 | 40 | 436 | 26 | |
| r: 4:00 | 9 | |||||
| 6:00.0 | 755 | 3:58.4 | 26 | 388 | 22 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 547 | 3:39.3 | 33 | 414 | 26 | |
| r: 4:00 | 12 | |||||
| r58 |
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Workout Graph
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