Krista Grieve v1:30/1:00r...6 row
1,135
Meters
9:00.0
Time
3:57.8
Pace
56
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,181 |
| Overall Time | 15:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 148 |
November 24, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,135 | 3:57.8 | 26 | 389 | 20 | |
| 1:30.0 | 183 | 4:05.9 | 24 | 381 | 20 | |
| r: 1:00 | 12 | |||||
| 1:30.0 | 197 | 3:48.4 | 29 | 401 | 20 | |
| r: 1:00 | 7 | |||||
| 1:30.0 | 184 | 4:04.5 | 24 | 382 | 20 | |
| r: 1:00 | 6 | |||||
| 1:30.0 | 186 | 4:01.9 | 25 | 385 | 20 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 188 | 3:59.3 | 26 | 387 | 20 | |
| r: 1:00 | 5 | |||||
| 1:30.0 | 197 | 3:48.4 | 29 | 401 | 21 | |
| r: 1:00 | 7 | |||||
| r46 |
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Workout Graph
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