Krista Grieve v1:15/0:30r...20 row
3,423
Meters
25:00.0
Time
3:39.1
Pace
163
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,614 |
| Overall Time | 34:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 116 |
November 21, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,423 | 3:39.1 | 33 | 414 | 27 | |
| 1:15.0 | 172 | 3:38.0 | 34 | 416 | 28 | |
| r: 0:30 | 14 | |||||
| 1:15.0 | 169 | 3:41.8 | 32 | 410 | 28 | |
| r: 0:30 | 9 | |||||
| 1:15.0 | 174 | 3:35.5 | 35 | 420 | 28 | |
| r: 0:30 | 10 | |||||
| 1:15.0 | 173 | 3:36.7 | 34 | 418 | 28 | |
| r: 0:30 | 11 | |||||
| 1:15.0 | 164 | 3:48.6 | 29 | 400 | 28 | |
| r: 0:30 | 10 | |||||
| 1:15.0 | 162 | 3:51.4 | 28 | 397 | 28 | |
| r: 0:30 | 12 | |||||
| 1:15.0 | 162 | 3:51.4 | 28 | 397 | 28 | |
| r: 0:30 | 8 | |||||
| 1:15.0 | 164 | 3:48.6 | 29 | 400 | 28 | |
| r: 0:30 | 9 | |||||
| 1:15.0 | 165 | 3:47.2 | 30 | 402 | 28 | |
| r: 0:30 | 9 | |||||
| 1:15.0 | 169 | 3:41.8 | 32 | 410 | 28 | |
| r: 0:30 | 10 | |||||
| 1:15.0 | 164 | 3:48.6 | 29 | 400 | 28 | |
| r: 0:30 | 8 | |||||
| 1:15.0 | 168 | 3:43.2 | 31 | 408 | 28 | |
| r: 0:30 | 12 | |||||
| 1:15.0 | 168 | 3:43.2 | 31 | 408 | 28 | |
| r: 0:30 | 8 | |||||
| 1:15.0 | 171 | 3:39.2 | 33 | 414 | 27 | |
| r: 0:30 | 9 | |||||
| 1:15.0 | 177 | 3:31.8 | 37 | 426 | 27 | |
| r: 0:30 | 9 | |||||
| 1:15.0 | 182 | 3:26.0 | 40 | 437 | 28 | |
| r: 0:30 | 11 | |||||
| 1:15.0 | 183 | 3:24.9 | 41 | 439 | 28 | |
| r: 0:30 | 7 | |||||
| 1:15.0 | 180 | 3:28.3 | 39 | 433 | 28 | |
| r: 0:30 | 13 | |||||
| 1:15.0 | 178 | 3:30.6 | 37 | 428 | 28 | |
| r: 0:30 | 12 | |||||
| 1:15.0 | 177 | 3:31.8 | 37 | 426 | 29 | |
| r191 |
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Workout Graph
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