Krista Grieve v1:00/0:30r...19 row
2,120
Meters
19:00.0
Time
4:28.8
Pace
105
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 28:30.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 220 |
November 15, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,120 | 4:28.8 | 18 | 361 | 20 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 21 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 21 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 21 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 21 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 21 | |
| r: 0:30 | 6 | |||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 20 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 20 | |
| r: 0:30 | 6 | |||||
| 1:00.0 | 102 | 4:54.1 | 14 | 347 | 20 | |
| r: 0:30 | 5 | |||||
| 1:00.0 | 98 | 5:06.1 | 12 | 341 | 20 | |
| r: 0:30 | 4 | |||||
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 20 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 95 | 5:15.7 | 11 | 338 | 20 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 106 | 4:43.0 | 15 | 353 | 20 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 21 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 21 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 21 | |
| r: 0:30 | 6 | |||||
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 21 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 21 | |
| r: 0:30 | 8 | |||||
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 21 | |
| r: 0:30 | 9 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 20 | |
| r: 0:30 | 12 | |||||
| r150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.