Krista Grieve 3000m row
3,000
Meters
17:41.1
Time
2:56.8
Pace
150
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 05, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.1 | 3,000 | 2:56.8 | 63 | 517 | 35 |
| 3:25.8 | 600 | 2:51.5 | 69 | 538 | 36 |
| 3:32.5 | 1,200 | 2:57.0 | 63 | 516 | 35 |
| 3:32.4 | 1,800 | 2:57.0 | 63 | 517 | 35 |
| 3:34.5 | 2,400 | 2:58.7 | 61 | 510 | 35 |
| 3:36.0 | 3,000 | 3:00.0 | 60 | 506 | 35 |
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Workout Graph
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