Krista Grieve 3000m row
3,000
Meters
17:39.7
Time
2:56.6
Pace
150
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 589 |
| Drag Factor | 116 |
January 11, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:39.7 | 3,000 | 2:56.6 | 64 | 518 | 33 |
| 3:23.0 | 600 | 2:49.1 | 72 | 548 | 34 |
| 3:35.0 | 1,200 | 2:59.1 | 61 | 509 | 33 |
| 3:33.3 | 1,800 | 2:57.7 | 62 | 514 | 33 |
| 3:34.3 | 2,400 | 2:58.5 | 61 | 511 | 33 |
| 3:34.1 | 3,000 | 2:58.4 | 62 | 512 | 33 |
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Workout Graph
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